Your preference has been updated for this session. To permanently change your account setting, go to My Account
As a reminder, you can update you preferred country or language anytime in My Account
> beauty2 heart-circle sports-fitness food-nutrition herbs-supplements pageview
Click to view our Accessibility Statement
Up to 20% off Brands of the Week
World’s Best Value
iHerb App
checkoutarrow
BD
Supplements
Sports
Bath
Beauty
Grocery
Home
Baby
Pets
Brands A-Z
Health Topics
Specials
Best Sellers
Try
New
Wellness Hub
Wellness Hub

Wellness Hub
Home
CATEGORIES
Most Popular
Wellness
Fitness
Nutrition
Beauty
CONTENT TYPES
Articles
Videos
CONTENT TEAM
Wellness Experts
What's New:

Wild Yam Benefits, Uses, and Side Effects

March 13, 2025
Article Icon
Wild Yam Benefits, Uses, and Side Effects

Popular Articles

1
Podcast Icon
Types of Magnesium: Benefits and Which are Best for Your Goals

Types of Magnesium: Benefits and Which are Best for Your Goals

by Nicole Morgan RDN, LD, CLT
1,906,561 Views
Article Icon
The Top 20 High-Fiber Foods to Add to Your Diet

The Top 20 High-Fiber Foods to Add to Your Diet

by Megan Roosevelt, RDN
524,576 Views
Article Icon
Chia Seeds: 7 Incredible Benefits, Nutritional Info, + Easy Chia Pudding Recipe

Chia Seeds: 7 Incredible Benefits, Nutritional Info, + Easy Chia Pudding Recipe

by Megan Roosevelt, RDN
503,865 Views
Article Icon
Top 8 Natural Remedies for a Cough According to a Doctor

Top 8 Natural Remedies for a Cough According to a Doctor

by Dr. Venus Ramos, M.D.
502,450 Views
Article Icon
Magnesium Bis-glycinate Health Benefits: Depression, Blood Pressure, and More

Magnesium Bis-glycinate Health Benefits: Depression, Blood Pressure, and More

by Dr. Candace Mathers, N.D.
250,167 Views
Article Icon
7 Studied Benefits of NAD: From Healthy Aging to Improved Energy Levels

7 Studied Benefits of NAD: From Healthy Aging to Improved Energy Levels

by Dr. Eric Madrid, M.D.
262,397 Views

Wellness Experts

Dr. Michael Murray, N.D.

Dr. Eric Madrid, M.D.

Dr. Ellen Albertson, PhD, RDN, NBC-HWC

Megan Roosevelt, RDN

Dr. Saru Bala, N.D.

Dr. Eric Berg, D.C.

View All

Explore

Article Icon
12 New Mom Hacks to Optimize Health and Wellness

12 New Mom Hacks to Optimize Health and Wellness

by Dr. Ana Rodriguez, N.D.
4,877 Views
Article Icon
What Is Dong Quai (Angelica Sinensis)? + Can it Help Balance Hormones?

What Is Dong Quai (Angelica Sinensis)? + Can it Help Balance Hormones?

by Dr. Jenelle Kim, DACM, L.Ac.
25,610 Views
Video Icon
Best Sports Nutrition and Workout Supplements

Best Sports Nutrition and Workout Supplements

by Dr. Michael Murray, N.D.
152,019 Views
Article Icon
Can BCAA (Branched-Chain Amino Acids) Supplements Help With Muscle Soreness?

Can BCAA (Branched-Chain Amino Acids) Supplements Help With Muscle Soreness?

by Jim White, RDN
21,565 Views
Article Icon
Postpartum Nutrition 101: Healing Your Body and Supporting Breastfeeding

Postpartum Nutrition 101: Healing Your Body and Supporting Breastfeeding

by Dr. Saru Bala, N.D.
6,572 Views
Article Icon
How Selenium Supports Hormonal Health

How Selenium Supports Hormonal Health

by Dr. Saru Bala, N.D.
7,175 Views
Article Icon
Menopause: Symptoms, Foods, + Natural Approaches for Relief

Menopause: Symptoms, Foods, + Natural Approaches for Relief

by Dr. Michael Murray, N.D.
71,945 Views
Article Icon
Gut Health Tips For The Holidays: Support a Happy Gut This Season

Gut Health Tips For The Holidays: Support a Happy Gut This Season

by Dr. Carlie Biggins, N.D.
885 Views
View All

Disclaimer

This Wellness Hub does not intend to provide diagnosis, treatment, or medical advice. The content provided on this Wellness Hub is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on this Wellness Hub should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this Wellness Hub are not approved to diagnose, treat, cure, or prevent disease.